Weigh In record (no journal entry) for 22 July 2017
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76.9 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 90.37g | Prot: 63.35g | Carbs: 18.30g.
Breakfast: Hill Country Fare Sliced Cheddar Natural Cheese, Private Selection Black Forest Ham. Lunch: Calavo Avocado, Follow Your Heart Vegan Ranch Salad Dressing, Cucumber (with Peel), Mixed Salad Greens. more...
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Losing 4.4 kg a Week
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ttothestfu's Weight History
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