Weigh In record (no journal entry) for 22 July 2017
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60.7 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 38.06g | Prot: 70.69g | Carbs: 131.45g.
Breakfast: Flaxseed Oil, Price Chopper Pumpkin and Flax Seed Granola, Fresh Express Spring Mix, Strawberries, Flax Chia Blend, Goji Berries, Complete Protein - Chocolate. Lunch: Santitas White Corn Tortilla Chips, Boston Market Rotisserie Chicken (Half), Valencias California Oranges, Bananas, Iron-Tek Liquid Amino Complex. Snacks/Other: Coffee with Milk. more...
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Gaining 0.3 kg a Week
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Dirtglider's Weight History
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