Weigh In record (no journal entry) for 21 July 2017
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 51.57g | Prot: 26.88g | Carbs: 41.19g.
Breakfast: Snickers Snickers Bar (Miniatures), Boiled Egg. Snacks/Other: Cashew Nuts, Peanuts, Pistachio Nuts, Almonds. more...
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Gaining 4.9 kg a Week
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yasser01's Weight History
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