Weigh In record (no journal entry) for 21 July 2017
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86.1 kg
Lost so far: 14.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 33.54g | Prot: 93.80g | Carbs: 92.28g.
Breakfast: AH Doosjevol Frambozen, Alpro Amandelmelk Ongezoet, Bodylab Whey Protein. Lunch: AH Amandelmelk Ongezoet, Bodylab Whey Protein, Galia Meloen. Dinner: Spinazie, AH Yoghurt Griekse Stijl, AH Kikkererwten, Rode Peper of Cayennepeper, Kurkuma, Gekookte Bloemkool (Vers). Snacks/Other: Hardgekookt Ei. more...
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Gaining 1.4 kg a Week
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Nanne2.0's Weight History
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