Weigh In record (no journal entry) for 04 March 2012
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103.6 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 43.41g | Prot: 15.71g | Carbs: 5.36g.
Breakfast: splenda, coffee, cream. Lunch: cheddar, peppers and onions, bacon, eggs. Snacks/Other: coconut oil, splenda, coffee, cream. more...
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Gaining 7.0 kg a Week
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