Weigh In record (no journal entry) for 21 July 2017
|
79.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2061 kcal
|
Fat: 61.39g | Prot: 56.11g | Carbs: 275.27g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Caffè (Espresso), Pere, Italiamo Sugo di Pomodoro con Basilico, Heinz Pasta Dietetica Aproteica. Dinner: Torta al Cioccolato (senza Glassa), Heineken Birra, Calvé Maionese, Patatine Fritte, Coop Hamburger di Bovino Adulto. more...
|
|
3231 kcal
|
Exercise:
Showering - 10 minutes, Scooter - 1 hour, Driving - 2 hours, Washing Dishes - 10 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|