roosvanrheenen's Journal, 21 Jul 17

roosvanrheenen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2017

50.6 kg Lost so far: 3.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1035 kcal

Fat: 41.49g | Prot: 38.86g | Carbs: 120.93g. Breakfast: Plus Aardbeien Light Jam, Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Nutella Hazelnootpasta. Lunch: Bolletje Wit, C1000 Jonge Goudse Kaas 48+, Nutella Hazelnootpasta. Dinner: AH Magere Franse Kwark. Snacks/Other: Tompoes. more...

1822 kcal

Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

roosvanrheenen's Weight History

View Complete History

roosvanrheenen's Journal, 21 Jul 17

Submit a Comment

roosvanrheenen's Weight History