Weigh In record (no journal entry) for 21 July 2017
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107 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 70.89g | Prot: 54.59g | Carbs: 247.82g.
Breakfast: Bregott Bregott Ekologisk, Riskaka, Riskaka, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime. Dinner: Färskpotatis, Färskpotatis, Felix Rhode Island Dressing, Blandad Sallad, Färskpotatis, Färskpotatis, ICA Nötfärs 12%. Snacks/Other: Cloetta Polly Rocks, Cloetta Polly Bilar, Vita Popcorn Poppade i Olja, Vita Popcorn Poppade i Olja, Rosévin, Rosévin, Rosévin, Riskaka, Riskaka. more...
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Losing 2.1 kg a Week
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