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mjunhy
Journal
21 Jul 17
mjunhy's Journal, 21 Jul 17
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Weigh In record (no journal entry) for 21 July 2017
106.8 kg
Lost so far:
31.2 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
1007 kcal
Fat: 28.37g | Prot: 47.14g | Carbs: 147.94g.
Breakfast:
Куриные Котлеты на Пару, Гречка Отварная.
Lunch:
Веселый Молочник Снежок 2,5%.
Dinner:
Слобода Биойогурт с Клубникой 2%, Красные Помидоры, Красный Сладкий Перец, Огурец (с Кожурой).
more...
2678 kcal
Exercise:
Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mjunhy's Weight History
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