Weigh In record (no journal entry) for 20 July 2017
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193.1 kg
Lost so far: 13.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 202.61g | Prot: 139.58g | Carbs: 10.19g.
Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, Oscar Mayer Traditional Bacon, Boiled Egg, Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored. Lunch: Spectrum Organic Virgin Coconut Oil, Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil. Dinner: Salisbury steak (Net Carb) , Great Value Classic Olive Oil, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kraft Extra Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Walmart Avocado. more...
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4833 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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