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skitz600
Journal
20 Jul 17
skitz600's Journal, 20 Jul 17
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Weigh In record (no journal entry) for 20 July 2017
50.9 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2017:
1302 kcal
Fat: 55.27g | Prot: 63.17g | Carbs: 137.63g.
Breakfast:
Nabisco Belvita Blueberry Breakfast Biscuits, Egg.
Lunch:
Shadybrook Farms Hot Italian Lean Turkey Sausage, Green Peppers, Amoroso's Italian Roll.
Dinner:
Papa Murphy's Pizza Italian Calzone (Family).
Snacks/Other:
Friendly's Chocolate Chip Cookie Dough Ice Cream.
more...
1934 kcal
Exercise:
Cleaning - 3 hours, Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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skitz600's Weight History
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