Weigh In record (no journal entry) for 20 July 2017
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44.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 38.92g | Prot: 47.04g | Carbs: 54.54g.
Breakfast: Dost Süzme Peynir, Domatesler, Banvit Piliç Nuget, Haşlanmış Yumurta, Gold Fıstık Ezmesi. Lunch: Tulumba Tatlısı, Vanilyalı Donmuş Yoğurtlar (Yumuşak Servis), Vanilyalı Dondurma. Dinner: Tavuk Sote. more...
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Losing 1.1 kg a Week
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P.T.EsraKaradağ's Weight History
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