Weigh In record (no journal entry) for 20 July 2017
|
108.5 kg
Lost so far: 57.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 84.90g | Prot: 40.37g | Carbs: 148.76g.
Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Молния Капуста Тушеная с Мясом, Салат из Помидоров и Огурцов без Масла, Лук. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konstanin's Weight History
|