Weigh In record (no journal entry) for 19 July 2017
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 53.46g | Prot: 146.72g | Carbs: 226.56g.
Breakfast: Albume d'uovo, Ki Fiocchi di Avena, Don Jerez Cacao in Polvere Amaro, Calvé Burro di Arachidi, Banana. Lunch: Conad Sugo al Basilico, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Delizie del Sole Riso Superfino Arborio per Risotti. Snacks/Other: Coscia di Pollo, Carne e Pelle, Mandorle, Myprotein Impact Whey Isolate. more...
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steady weight
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