Weigh In record (no journal entry) for 19 July 2017
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77.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 67.02g | Prot: 162.00g | Carbs: 139.11g.
Breakfast: Nutella Nutella, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Tomatensoße, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Tomatensoße, Basmati-Reis (Gekocht). Dinner: Landjunker Putenschnitzel. Snacks/Other: Supplement Union WPC 80 Light Chocolate, Banane, Gut & Günstig Speise Quark Magerstufe. more...
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2762 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Gym - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Hannes241's Weight History
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