mannky's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

59.1 kg Lost so far: 16.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

1796 kcal

Fat: 50.79g | Prot: 101.04g | Carbs: 138.80g. Breakfast: Tesco Smoked Bacon Streaky Rashers, Asda Tiger Rolls. Lunch: Penne, Tesco Beef Meatballs. Dinner: Blossom Hill Rose Wine, Tesco Runner Beans, Sainsbury's Bulgar Wheat, Sainsbury's Pork & Pepper Kebabs. Snacks/Other: Carling Lager (500 ml). more...

1615 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mannky's Journal, 19 Jul 17

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mannky's Weight History