Weigh In record (no journal entry) for 19 July 2017
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75.8 kg
Lost so far: 3.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 40.68g | Prot: 55.73g | Carbs: 107.08g.
Lunch: Salatalık, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Indomie Köri Çeşnili Hazır Noodle. Snacks/Other: Dondurma. more...
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Gaining 1.4 kg a Week
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enessamed's Weight History
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