Weigh In record (no journal entry) for 19 July 2017
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86.2 kg
Lost so far: 14.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 44.63g | Prot: 77.93g | Carbs: 108.83g.
Breakfast: AH Doosjevol Bramen, Alpro Amandelmelk Ongezoet, Bodylab Whey Protein. Lunch: Mango's. Dinner: Komkommer (met Schil), Ijsbergsla, Olijfolie, AH Excellent Meergranen Baguette, Geroosterde of Gebakken Kipfilet. Snacks/Other: Geroosterde Gezouten Pinda's. more...
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Losing 2.8 kg a Week
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Nanne2.0's Weight History
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