Weigh In record (no journal entry) for 19 July 2017
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73.9 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 15.15g | Prot: 49.29g | Carbs: 132.72g.
Breakfast: 마이닭 닭가슴살소세지. Lunch: 고등어, 풀무원 국산콩 진한 콩국물, 밥. Dinner: 사과, 바나나, 비트. Snacks/Other: 황토농원 양파즙. more...
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Losing 2.1 kg a Week
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nature7999's Weight History
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