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Rodrigo Rodrigues RJ
Journal
18 Mar 15
Rodrigo Rodrigues RJ's Journal, 18 Mar 15
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Weigh In record (no journal entry) for 18 March 2015
93 kg
Lost so far:
13.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2015:
278 kcal
Fat: 7.25g | Prot: 16.38g | Carbs: 37.09g.
Breakfast:
Mate Couro Mate Couro Zero, Panco Pão Integral Light, Fiore Queijo Minas Frescal Light.
Snacks/Other:
Pepsi H2OH Limoneto, Café, Activia Aveia.
more...
2490 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Rodrigo Rodrigues RJ's Weight History
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