Weigh In record (no journal entry) for 18 July 2017
|
69.5 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2428 kcal
|
Fat: 67.58g | Prot: 198.51g | Carbs: 250.90g.
Breakfast: Arepa de Choclo, Hígado, Alpina Queso Doble Crema. Lunch: Apio, Pepino (con Cáscara), Remolacha, Zanahoria, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Coco, Arroz Blanco (de Grano Largo, Cocido), Papa (Cuerpo y Cáscara), Huevo Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Yuca Cocida (Yuca Blanca), Papa (Cuerpo y Cáscara). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|