czajnik17's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

79.2 kg Lost so far: 1.2 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

1873 kcal

Fat: 88.97g | Prot: 89.36g | Carbs: 181.25g. Breakfast: ActivLab BCAA 100%, 2% Fat Milk, Cheesecake, Lidl Bułka Pszenna, Butter, Egg. Lunch: KFC Hot Spicy Strips, Biedronka Zupa Krem z Cukinii, Lidl Bułka Pszenna. more...

2033 kcal

Exercise: Running - 13/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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czajnik17's Journal, 18 Jul 17

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czajnik17's Weight History