Weigh In record (no journal entry) for 18 July 2017
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 89.61g | Prot: 154.49g | Carbs: 88.76g.
Breakfast: Семга Слабосоленая, Каравай Лаваш Армянский Бездрожжевой. Lunch: Бризоль, Гречка Отварная. Dinner: Семга на Пару. Snacks/Other: Банан, Творог 5%, Arla Сыр Натура Light. more...
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Losing 0.7 kg a Week
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