Weigh In record (no journal entry) for 17 July 2017
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 53.91g | Prot: 114.92g | Carbs: 184.16g.
Breakfast: Coffee-Mate Sustituto de Crema en Polvo, Café, Jell-O Gelatina, Jell-O Gelatina. Lunch: Nutrioli Aceite de Soya, Tortillas de Harina, Huevo, Tomates, Cebollas. Dinner: Espaguetis, Zwan Pechuga de Pavo Natural (60g), Primavera Mantequilla, La Huerta Guarnición de Verduras, Nutrioli Aceite de Soya. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.8 kg a Week
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daniel ale's Weight History
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