Weigh In record (no journal entry) for 18 July 2017
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109.5 kg
Lost so far: 56.5 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1503 kcal
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Fat: 74.30g | Prot: 91.47g | Carbs: 118.76g.
Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Лук, Салат из Помидоров и Огурцов без Масла, Курица Вареная с Кожей. more...
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Gaining 4.0 kg a Week
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konstanin's Weight History
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