Weigh In record (no journal entry) for 17 July 2017
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95.5 kg
Lost so far: 25.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 104.06g | Prot: 178.61g | Carbs: 193.83g.
Breakfast: Kipfilet Naturel, Koolhydraatarm Brood, Goudse Kaas 30+ Toscaanse Kruiden. Lunch: Thee, Kipfilet Naturel, Koolhydraatarm Brood, Goudse Kaas 30+ Toscaanse Kruiden, Kipfilet Naturel, Koolhydraatarm Brood, Goudse Kaas 30+ Toscaanse Kruiden. Dinner: Lidl Magere Yoghurt Perzik, Warme Tomatensalade. Snacks/Other: Water, Zwagerman Kipfilet Naturel, Linessa Goudse Kaas 30+ Toscaanse Kruiden, Jumbo Hot Chocolate, Magere Franse Kwark, Banaan, Appel, Kipfilet Naturel, Koolhydraatarm Brood, Goudse Kaas 30+ Toscaanse Kruiden, Kipfilet Naturel, Koolhydraatarm Brood, Goudse Kaas 30+ Toscaanse Kruiden, Water, Zwagerman Kipfilet Naturel, Linessa Goudse Kaas 30+ Toscaanse Kruiden. more...
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2727 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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goidageem's Weight History
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