Weigh In record (no journal entry) for 17 July 2017
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77.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 69.61g | Prot: 172.18g | Carbs: 113.85g.
Lunch: Dennree Erbsen & Möhren, Kartoffeln, Rinderkronfleisch (Mager, Abgespeckt zu 0,5 cm Fett). Dinner: Gut & Günstig Hamburger Buns, Rinderhackfleisch. Snacks/Other: RUF Schokoladen Streusel, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Speise Quark Magerstufe, Supplement Union WPC 80 Light Chocolate, Ammerländer Buttermilch. more...
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Gaining 2.1 kg a Week
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Hannes241's Weight History
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