Weigh In record (no journal entry) for 17 July 2017
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 9.61g | Prot: 140.72g | Carbs: 26.65g.
Breakfast: Now Foods Creatine Monohydrate, BSN Hyper FX, Coffee. Lunch: Spinach, Skinless Chicken Breast, Myprotein Impact Whey Protein - Chocolate Smooth. Dinner: Zucchini, Tomatoes, Spinach, Skinless Chicken Breast. more...
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3190 kcal
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Exercise:
Watching TV/Computer - 5 hours, Showering - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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