Weigh In record (no journal entry) for 17 July 2017
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 38.38g | Prot: 22.93g | Carbs: 161.86g.
Breakfast: Kayısı. Lunch: Dost Tam Yağlı Yoğurt, Indomie Köri Çeşnili Hazır Noodle. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız). Snacks/Other: Mis Üçgen Peynir, Elma, Yeşil Elma. more...
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Losing 4.2 kg a Week
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enessamed's Weight History
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