Weigh In record (no journal entry) for 17 July 2017
|
54.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
|
|
529 kcal
|
Fat: 19.81g | Prot: 33.46g | Carbs: 47.47g.
Breakfast: Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Tangerines (Mandarin Oranges), Chicken & Corn Soup . Dinner: Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Devondale Light Butter. Snacks/Other: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Ajishima Miso Soup, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
|
|
2570 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Figure skating - 1 hour, Driving - 50 minutes, Housework - 3 hours and 40 minutes, Sleeping - 7 hours, Resting - 50 minutes, Bicycling (moderate) - 21/kph - 40 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|