Weigh In record (no journal entry) for 16 July 2017
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77.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 50.34g | Prot: 176.65g | Carbs: 179.21g.
Lunch: Gut & Günstig Tomaten Ketchup, Tomaten, Tomatenmark, Gratinkäse Leicht, Speise Quark Magerstufe, Ei. Dinner: Barilla Spaghetti N.5. Snacks/Other: Banane, Ammerländer Buttermilch, Gut & Günstig Speise Quark Magerstufe, Supplement Union WPC 80 Light Chocolate, RUF Schokoladen Streusel. more...
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Losing 10.5 kg a Week
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Hannes241's Weight History
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