Weigh In record (no journal entry) for 16 July 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 87.38g | Prot: 175.10g | Carbs: 76.73g.
Breakfast: Alpina Queso Doble Crema, Huevos Revueltos (Enteros, Cocidos). Lunch: Remolacha, Zanahoria, Pepino (con Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo, Zanahoria, Remolacha. Snacks/Other: Coco. more...
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Losing 2.8 kg a Week
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pedroalejo2504's Weight History
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