Weigh In record (no journal entry) for 16 July 2017
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63.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 50.77g | Prot: 39.04g | Carbs: 90.06g.
Breakfast: Fıstık Ezmesi, Fuse Tea İce Tea Şeftali, Sucuklu Yumurta. Dinner: Mis Tam Yağlı Yoğurt, Kuru Fasulye. Snacks/Other: Kayısı. more...
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Losing 0.9 kg a Week
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