Weigh In record (no journal entry) for 16 July 2017
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60 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 25.90g | Prot: 38.19g | Carbs: 60.37g.
Breakfast: Delba Фитнес-Хлеб с Семенами Льна, Ламбер Сыр 50%, Карат Творог Зерненый 4%, Лимонно-Медовый Коктейль. more...
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Losing 0.5 kg a Week
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