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vany57
Journal
16 Jul 17
vany57's Journal, 16 Jul 17
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Weigh In record (no journal entry) for 16 July 2017
82.5 kg
Lost so far:
0.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2017:
1559 kcal
Fat: 52.90g | Prot: 61.00g | Carbs: 206.00g.
Breakfast:
Carrefour Lait Demi Écrémé, Cora Escargots.
Lunch:
McDonald's Frites (Moyenne), McDonald's McChicken, McDonald's Cheeseburger.
more...
2226 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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vany57's Weight History
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