Weigh In record (no journal entry) for 16 July 2017
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 24.94g | Prot: 42.31g | Carbs: 42.24g.
Breakfast: Telur Asin, Tomat Merah. Lunch: Tahu Goreng, Bakso tanpa Daging, Milo Milo. more...
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Losing 2.8 kg a Week
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debydamai's Weight History
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