Weigh In record (no journal entry) for 15 July 2017
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 57.41g | Prot: 31.04g | Carbs: 165.42g.
Breakfast: Metzgerfrisch Frühstücksfleisch im Geleemantel, Cornelius Pfälzer Leberwurst, Milfina Butter, Weizenbrötchen. Lunch: Spaghetti Aglio e Olio. Dinner: Grandessa Spaghettieis. more...
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Losing 0.7 kg a Week
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Hei Ke Wi's Weight History
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