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roosvanrheenen
Journal
15 Jul 17
roosvanrheenen's Journal, 15 Jul 17
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Weigh In record (no journal entry) for 15 July 2017
51 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2017:
812 kcal
Fat: 34.81g | Prot: 32.98g | Carbs: 89.05g.
Breakfast:
Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Nutella Hazelnootpasta.
Lunch:
Tosti Ham en Kaas.
Dinner:
Nutella Hazelnootpasta, Bizbiz Rundvlees Kroket, Meergranenbrood.
more...
1510 kcal
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Standing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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roosvanrheenen's Weight History
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