Weigh In record (no journal entry) for 15 July 2017
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63 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3425 kcal
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Fat: 69.87g | Prot: 171.64g | Carbs: 497.94g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Alici, Ecor Fagioli Neri Cotti (.), Pomodoro Cuore di Bue, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Heineken Birra, Pizza Prosciutto e Funghi. Snacks/Other: NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Fage Yogurt Greco Total 0%, NaturaSí Muesli Classico, Rapunzel Sciroppo d'acero, Banana. more...
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Gaining 2.8 kg a Week
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ArieteGenova's Weight History
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