Weigh In record (no journal entry) for 15 July 2017
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3254 kcal
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Fat: 112.54g | Prot: 244.29g | Carbs: 322.01g.
Breakfast: Oats, Milk (Nonfat), Fried Egg. Lunch: White Rice, Chicken Breast, Oats, Walnuts, LeanFit Whey Protein. Dinner: Spaghetti, Potato, Chicken Breast. Snacks/Other: LeanFit Whey Protein, Walnuts, Oats. more...
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Gaining 1.0 kg a Week
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samjezhny's Weight History
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