Weigh In record (no journal entry) for 15 July 2017
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94 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 119.42g | Prot: 146.39g | Carbs: 309.54g.
Breakfast: Tirolez Queijo Minas Frescal, Aviação Manteiga com Sal, Sadia Presunto Cozido Magro, Pullman Pão de Forma Integral Zero. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido, Stella Artois Cerveja, Lacta Diamante Negro com Laka, Lacta Bis. Snacks/Other: Sadia Presunto Cozido Magro, Pullman Pão de Forma Integral Zero, M&M's Chocolate Ao Leite. more...
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Gaining 0.1 kg a Week
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fmamaral's Weight History
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