niakbas's Journal, 15 Jul 17


View Diet Calendar, 15 July 2017:
698 kcal Fat: 30.03g | Prot: 39.40g | Carbs: 73.78g.   Breakfast: Salatalık, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Yumurta Omleti, Beyaz Mantar (Tavada Kızartılmış). Lunch: Susamlı Simit. more...
2047 kcal Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Afiyet olsun 
15 Jul 17 by member: MESUT ÖZBAHÇE
Teşekkürler Mesut bey, ben de yumurtanın her halini severim. 
15 Jul 17 by member: niakbas

     
 

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