Weigh In record (no journal entry) for 15 July 2017
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108.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 43.60g | Prot: 79.93g | Carbs: 134.74g.
Breakfast: Polarbröd Havre Trippel, Kokt Ägg. Dinner: Popcorn med Ostsmak, Olje Poppade Popcorn (Mikrad), Rosévin, Cantaloupmelon (Muskmelon), Sallad, Rosévin, Rosévin, Rosévin, Olivolja, ICA Fläskfilé, ICA Fläskfilé, Potatis (Skalad, utan Salt, Kokt), Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Rostade Blandade Nötter med Jordnötter, Lindahls Kvarg Nötchokladsmak. more...
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2882 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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