Weigh In record (no journal entry) for 15 July 2017
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79 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 45.96g | Prot: 74.87g | Carbs: 165.06g.
Breakfast: Leidingwater, SPA Water, Nectarines, AH Magere Franse Kwark. Lunch: Water, AH Snack Tomaatjes, Aldi Boerenham, C1000 Filet American Mager, Lidl Polderbruin. Dinner: Milbona Halfvolle Vanille Yoghurt, Milbona Magere Yoghurt, AH Honing Mosterd Dressing, AH Geschrapte Worteltjes, AH Snack Tomaatjes, Augurken, AH Veldsla, Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Biologisch Biologische Volkoren Spelt Pasta, Lidl Gerookte Spekreepjes, Boursin Cuisine Light. Snacks/Other: AH Geschrapte Worteltjes, Huls Gesneden Droge Worst, Milbona Extra Belegen Kaasblokjes, Groene Thee, Koffie met Melk, Citroensap (uit Blik of Fles), Kaneel, AH Basic Rozijnen, Appel. more...
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Gaining 0.5 kg a Week
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