Weigh In record (no journal entry) for 15 July 2017
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76.4 kg
Lost so far: 3.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 36.95g | Prot: 78.26g | Carbs: 173.60g.
Lunch: Dost Yoğurt, Indomie Köri Çeşnili Hazır Noodle, Dost Yarım Yağlı Süt. Dinner: Dost Yarım Yağlı Süt, Salatalık, Yumurta Beyazı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Papağan Çekirdekli Siyah Üzüm. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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