Weigh In record (no journal entry) for 14 July 2017
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72.4 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 27.55g | Prot: 75.34g | Carbs: 61.78g.
Breakfast: Natura Сыр Легкий Сливочный, Кофе (Растворимое), Яйцо (Целое). Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Куриный Бульон. Dinner: Арбуз. Snacks/Other: Пастила. more...
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Losing 2.8 kg a Week
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SpichakVS's Weight History
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