Weigh In record (no journal entry) for 14 July 2017
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 36.20g | Prot: 46.79g | Carbs: 192.26g.
Breakfast: Teh Tawar, Tropicana Slim Sweetener Classic, Dua Kelinci Kacang Garing Dua Kelinci, Ultra Milk Susu UHT Rasa Coklat, Nasi Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing. more...
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2526 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gilmah51's Weight History
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