Weigh In record (no journal entry) for 13 July 2017
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 60.41g | Prot: 185.91g | Carbs: 306.02g.
Breakfast: Mandorle, Myprotein Impact Whey Protein, Conad Pane di Grano Kamut. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Delizie del Sole Riso Superfino Arborio per Risotti. Dinner: Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi), Delizie del Sole Riso Superfino Arborio per Risotti. Snacks/Other: Myprotein Impact Whey Protein, Mandorle, Pane Bianco, Bresaola. more...
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Losing 0.3 kg a Week
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