Weigh In record (no journal entry) for 01 March 2012
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78.4 kg
Lost so far: 7.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 31.43g | Prot: 110.08g | Carbs: 35.38g.
Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: cooked chicken. Dinner: 100% Italian Extra Virgin Olive Oil, shrimp, San-J Teriyaki sauce, Onions, red pepper, jello dulce de leche. Snacks/Other: Sugar Free Raspberry Gelatin, Advantage Mudslide Bar. more...
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2420 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 3.8 kg a Week
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