Weigh In record (no journal entry) for 01 March 2012
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80.6 kg
Lost so far: 4.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 49.43g | Prot: 63.35g | Carbs: 179.23g.
Breakfast: Instant Oatmeal Dark Chocolate, organic pumpkin flax plus granola, Greek Yogurt with Honey, Organic Milled Flax Paks. Lunch: Crumbled Feta Cheese with Basil & Sundried Tomato, Plantain Chips, Chicken & Wild Rice Soup (Low Sodium), Edamame. Dinner: Steamfresh Natures Blend, Cheese Pizza. more...
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Losing 1.1 kg a Week
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kwebb5891's Weight History
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